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| Communication of the Deeper Heart |
By:
Anne Angelheart |
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Communication of the Deeper Heart
With the planetary changes, we have moved into the energies of the heart. The consciousness being awakened now is love, a deeper love, not the human perception of love. It isn’t love with conditions, or ifs, or judgments. This love is about realizing we are all connected no matter where someone is in their life. It is compassion and acceptance of everyone just how they are. It is not to be confused with thinking you have to be in places, situations or issues with people whom you have differences with. It is to see them as they are, release them with love and have no judgment. It is about being in deeper and more open and honest relationships, with ourselves and others. This happens through how we communicate with others and with ourselves. It is in being honest to ourselves about our feelings, communicating these feelings honestly and not defensively or guarded, being in integrity with self and then radiating that out to all around us.
How do we get to this deeper heart? First we must be tuned into our own hearts. This means working through walls and barriers and being truthful with ourselves about our self. We need to FEEL our feelings and process through them. And when we have an understanding of them, make transformation where needed and express what we know and feel when needed. Be sensitive to others feelings and really FEEL what others are communicating not just listen with the ears. Interaction with others is what helps us to understand the interconnectedness we have with each other.
Now, this all sounds easy and looks simple on paper, yet we wonder why we have such a difficult time actually FEELING our feelings and sharing them, communicating. Of course we know the obvious ones, the many walls and barriers that we have created from our life’s experiences, all the way back to when we were growing up; school, friends, parents, and relationships we have had. But many times what we do not focus on, ( mostly because it is so much of our NOW everyday life), is what society portrays as communication today. Most communications are done through e-mail, cell phones, texts, and phone recorders. Now I don't think these are bad, if anything this technology has allowed us to hook up all over the world and meet and share and learn from people we may have never been able to meet without the internet. Cells have made our lives easier, especially with emergencies; recorders are invaluable. These are all great qualities and conveniences.
Like every tool in the world, it is how we choose to use them. Many people have found it easier to communicate something uncomfortable in an e-mail, this way they do not have to be in front of the person and feel them, or let them see our body language and our expressions, which is a big part of communication. We avoid feelings, confrontations and so forth by leaving messages on recorders, texting instead of talking, and using the computer screen as a extra wall of protection.
Cell phones have taken us completely out of our now! You see almost every other car driving on the road and the driver is on the cell. People are talking on the phone while they shop, while they check out their groceries, and while they are out with other friends. When people are doing this on a regular basis they have become on auto pilot in their lives. The focus is not on the now, not being in the moment and less and less being aware of their surroundings. Most people have a lot of great insights while driving, or they use the drive with some great music to unwind on the way home from somewhere. Now, if they get bored or lonely, or are avoiding being with themselves, they call someone on their cell phone. All of these tools can be used as distractions from paying attention and truly FEELING and walking IN your life, NOT just through your life.
Think about the newer generation growing up in this technology and learning from others to use the tools on a constant basis. Their social skills are not what you call quite up to par. People no longer consider it rude to be at the check stand and ignoring what is happening while having a conversation on the cell phone, and that everyone else is hearing your conversation whether they want to or not. The one I love the most is when I see a couple or a family out for dinner and one or more of them HAS to answer their phone during the meal. Hmmm, and what ever happened to not being available at all moments of the day and at a whim? Before cell phones came along this would not have happened, so why is it people can not just CHOOSE to not answer it?
Because of this technology we have started to develop a whole new psychology around it. Now, if you don't answer your cell, people take it personal. They are swearing you just don't want to talk to them instead of thinking you are busy or just not in the mood to have the phone on. Then there is the internet; you may feel one day while your on the internet that you want to get work done, so you block your name from everyone so you can work. Yet AOL, for instance, has a feature that you can still check and see that a name is on line, just blocked, and so people take it personal. My thought would be, why are you even checking the name to see if it is on, because clearly if you can't see it on your buddy list, they don't want to be seen.
I teach Goddess weekends once a year and when I do, I rent beach houses and make sure no phones are at the houses, and usually in the areas I rent, the cell phones do not get a signal. It amazes me no matter how many different groups that I do, in every one of them someone will mention how grateful they are that their phone doesn't work. That always amazes me because they feel obligated to have it on and become justified at not having to answer it if they just don't get a signal. Again, this is so they do not have to communicate to people their needs or feelings. They have a hard time just saying, “I wanted private or alone time, so I turned my phone off“, and that’s even if you feel a need to explain your actions. It is like the phone controls them instead of the phone being a tool they have control of by choices.
More and more we will need to be more conscious of our heart and feelings, the shifts on the planet will urge and push at us until we do. The more we live in the higher energies of Oneness, the more we will feel the tug to open our hearts more and more. Many on the planet relate an open heart to being open to hurt or to become vulnerable, or to love too much and then wish they hadn't. These old programs are all based on past experiences and past ideas of what love and an open heart really is. It is not what we learned growing up, and it is not what we programmed ourselves to love like. Many felt they loved at the risk of compromising themselves so much they lost who they really were. In fact, they really based who they were by being what others wanted or what they thought others wanted.
The best way to learn about the true heart and the deeper communication of the heart is to find the real you in it first, with no ideas of what that is and no concepts of what others think it should be. The best way to start with this, is sit alone with self, and just FEEL! Let whatever comes up, come up inside, don't judge or analyze it. The easiest way to open the heart is to first desire to do so and with the idea that it will be wonderful and to not have a preconceived idea that it will lead to pain. Take baby steps, realize you really are learning to open the heart and it is something foreign to you. Be gentle with yourself when you walk through this process.
You may want to try some, or eventually all, of these exercises to help you open your heart. Ask your guides and angels to help you with these exercises.
1) Spend one day in your home with just yourself and have no contact with anyone in any form such as phone, e-mail or text. Play music or just sit and write. Breathe and feel what comes up for you. Do you get antsy, frustrated, alone, bored. Keep a journal and write all things that come up. Pay attention to your body also, like if you are tense, fidgety and so forth. You should try this a few times, a week or so apart, and note how things change and to help you get more comfortable with it.
2) Take a drive or a walk and be quiet inside and feel everything around you. Act as if you are feeling everything for the first time, with all new and fresh perceptions. On returning from your journey, write in your journal how you perceived things and how you had different feelings. Like how did deep green feel to you, or a gentle wind across your face, and be descriptive about these feelings. Try different ways to describe what you feel by using sensations or use an experience. Example: The wind gently crossed my face and it made me feel warm and calm inside. The kind of calm like when I was on a sailboat, on a calm lake and was rocked by the water until I fell asleep.
3) Go shopping and walk around and let yourself be drawn to things, maybe a whole new look in clothes. Try to really leave the perceived you at home, or the one that judges that you like those kind of clothes but not for you or on you. Just walk around and see what your drawn to, pick new colors and styles and go try them on. Have fun with it knowing you’re playing and exploring and you don't have to buy any of it. Again, on returning home write what you experienced and felt, even write on what it felt like to go out and explore. Was it hard for you to just go by yourself, did you feel silly, happy uncomfortable?
4) As you get used to this, try something more stretching. Go to a party or a movie by yourself, or go somewhere and decide your whole day you will smile at everyone you see, or talk to someone you don't know and note how it makes you feel inside.
5) Start paying attention to when you feel safer or more comfortable using the cell or the e-mail instead of seeing and facing someone. After recognizing it as an avoidance, write what your worse fears are if you had to do it face to face?
6) Choose to turn your phones off for certain amounts of time during the day and again note how you feel.
7) Take 2 days and decide not to check e-mail or go on the computer.
8) Become aware of how many times in a day you leave your now, and what your experiencing because you used the cell during your day out in the world. After being aware how often you do that, try to stop yourself in the moment of your distraction and make a different choice in that moment.
These are all baby steps to just start getting used to opening up. Of course as you get more comfortable with it and you get deeper in the heart you will experience deeper and more profound experiences. As you open more, get to know the deeper heart of yourself, then you can stretch out there and interact with others from the new you and learn better and deeper ways to communicate with others. To get passed fears of being yourself all the time, you need to get to the REAL you first to be it.
Have a heart felt experience with these exercises, be good and true to yourselves. Until next time.
Anne Angelheart
www.liveinspirit.com |
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